Narrative Therapy: Rewriting Our Personal Stories
The act of writing down our personal narratives, identifying their origin and then rewriting them can transform our lives.
Shelley Crockett
Why Metacognition Will Rewire Your Brain...And Your Life
Can I witness my own thoughts and beliefs in real time? Can I accept them, let them ride by, and choose more self-compassionate thoughts?
Ego, The Bodyguard To Our Wounded Self
When I find myself triggered or challenged, can I step back and ask why?
Rose-Colored Glasses Syndrome (& How to Deal With It)
Do my rose-colored glasses hurt me or serve me? Or both?
Coming Home to Ourselves Amidst Chaos
How can I come back to my center amidst all the chaos in the world and in my own emotions?
(UN)Programmed: Finding Silence to Own Our Truth
How to unprogram yourself to find your truth.
Betrayal Trauma: America’s PTSD Over the Epstein Files
How we can take effective action related to the truth revealed in the Epstein files while still protecting our psyches.
How Crying Heals Us
Why we should all give ourselves permission to cry like a baby.
Subterranean Moral Depravity
How do we cope with the truth revealed to us in the recent release of the Epstein Files?
The Power of Surrender
Use the power of surrender to come into soul alignment.