Am I in a good vibration?
How can we do things that raise our vibration?
Shelley Crockett
Don't worry, be happy?
Can we use all the tools in our toolbox to change our mindset and release worry?
Feeling a Little Unsteady
How can I let myself emotionally unravel and show up for myself throughout the process? Or for another?
Music Evolution (change; strange)
Sometimes change can feel strange, but it's merely our natural evolution. How can we embrace it?
Ain’t Nothin Gonna Break My Stride...
Is your "keep on moving" mindset actually just a masterclass in emotional avoidance? Take a nostalgic trip back to Matthew Wilder’s 1983 hit, Break My Stride, to uncover the hidden psychology of running from love and why honest shadow work is the only antidote.
Who's Holding Donna Now?
Music memory can serve as a guidepost from our subconscious about our psyche now if we allow it to come up.
Narrative Therapy: Rewriting Our Personal Stories
The act of writing down our personal narratives, identifying their origin and then rewriting them can transform our lives.
Why Metacognition Will Rewire Your Brain...And Your Life
Can I witness my own thoughts and beliefs in real time? Can I accept them, let them ride by, and choose more self-compassionate thoughts?
Ego, The Bodyguard To Our Wounded Self
When I find myself triggered or challenged, can I step back and ask why?
Rose-Colored Glasses Syndrome (& How to Deal With It)
Do my rose-colored glasses hurt me or serve me? Or both?