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Shelley Crockett

The Gnat That Won’t Leave Me Alone

We all have a “gnat” in life—those small, persistent annoyances that circle in our minds and hearts. By noticing what they reveal, we can choose how to respond: ignore them, release them, or transform them into insight.

To Travel or Stay Put?

To travel or stay put...that is the question. Staying

Los Lobos, La Loba

How can we take time to honor our ancestors and ponder our own cultural histories that inform and affect our lives?

Roots

We all are born into a cultural psyche. Our own

False Hope

Hope can be a lifeline—it speaks of a better

Psychology = the Study of the Self

Logos or ology means knowing, so psychology means knowing the

The Hazy Ghost of Fear

We all wrestle with fear—sometimes conscious, sometimes hidden in the body as tension or unease. By peeling back the layers and asking the right questions, we can uncover where our fear began and how it still shapes us today.