Snakes Shed Their Skin
We all must ask ourselves: what do we need to shed in order to birth a new reality?
Shelley Crockett
Invisible Cages
Our wounds can become cages we forget we’re in. What happens when we choose to step out of them—through a leap, or the smallest of steps?
Grief Comes in Waves
Grief is not something we can outrun or neatly resolve—it arrives like waves, sometimes crashing with full force, sometimes lapping gently at our shores. How can we allow ourselves the grace to feel grief fully? As loss is a also a wellspring of love.
The Gnat That Won’t Leave Me Alone
We all have a “gnat” in life—those small, persistent annoyances that circle in our minds and hearts. By noticing what they reveal, we can choose how to respond: ignore them, release them, or transform them into insight.
To Travel or Stay Put?
To travel or stay put...that is the question.
Staying
Los Lobos, La Loba
How can we take time to honor our ancestors and ponder our own cultural histories that inform and affect our lives?
Roots
We all are born into a cultural psyche. Our own
False Hope
Hope can be a lifeline—it speaks of a better
Psychology = the Study of the Self
Logos or ology means knowing, so psychology means knowing the
The Hazy Ghost of Fear
We all wrestle with fear—sometimes conscious, sometimes hidden in the body as tension or unease. By peeling back the layers and asking the right questions, we can uncover where our fear began and how it still shapes us today.