Mind the Gap: Releasing Control
Control is an illusion. Use the 'Mind the Gap' method to accept your wild, true feelings, stop suffering, and achieve radical self-compassion and flow.
Fear and Trauma
The Importance of Inner Child Work
Your childhood wounds shape your adult life. Learn why inner child healing is essential, how to process old trauma, and reclaim your whole self through play and courage.
The Power In Play
Rediscover your playful spirit! A prompt to begin healing your inner child.
Spiritual Inheritance
Spiritual Inheritance: Your genes carry your family's blueprint—both gifts and trauma. You have the power to heal and rewrite your ancestral genetic code.
We Are All Addicts
Addiction touches everyone, from coffee to social media. Beneath it lies a deeper truth: our habits are ways of soothing old wounds.
Shake It Off
Taylor Swift may have said it playfully, but “shaking it off” is something animals do instinctively after fear. Humans, meanwhile, tend to hold it in—layering tension and trauma within the body. Trauma Release Exercises can help.
Loss: A Lightening Rod to Awakening
Loss can be devastating, but it also has the power to awaken us. By disrupting our sense of safety, it can jolt us into spiritual growth, helping us find freedom, presence, and a deeper connection to life
Rage Against the Machine: Expressing Anger Without Self-Destruction
When we bury our anger, it often becomes depression. Learning to express anger safely is not only healthy, it's freeing. What are you angry about, and how can you give that emotion a voice?
Invisible Cages
Our wounds can become cages we forget we’re in. What happens when we choose to step out of them—through a leap, or the smallest of steps?
Psychology = the Study of the Self
Logos or ology means knowing, so psychology means knowing the