Self-reflection is key for mental health. All of us struggle with different things at different times and sometimes we need more help than just self-reflection or journaling. Below are some resources for those considering therapy or need a hotline.
Find a Therapist:
Psychology Today A reliable place to find a therapist near you. You can filter by location, specialty, gender, and other attributes to find someone who feels like the right fit.
Hotlines:
If you are in immediate crisis, here are places you can turn right now. Each one is available 24/7, free, and confidential.
- National Alliance on Mental Illness (NAMI): Education, advocacy, and support groups for individuals and families navigating mental health challenges.
- Veterans Crisis Line: For veterans and their loved ones, this line connects you with responders who understand military culture and the weight of service. Call 988 and press 1, text 838255, or chat online anytime.
- The Trevor Project (LGBTQ youth): A safe and affirming lifeline for LGBTQ young people in crisis. Call 1-866-488-7386 or text START to 678678 for 24/7 support.
- National Domestic Violence Hotline: Compassionate, confidential help for anyone experiencing abuse. Call 1-800-799-SAFE (7233) or text START to 88788.
- RAINN – National Sexual Assault Hotline: A 24/7 resource offering confidential support for survivors of sexual assault. Call 1-800-656-HOPE (4673) or chat online whenever you need to.
Remember: reaching out is not a weakness. It is a sign of courage, strength, and the deep desire to keep going.
Disclaimer: Soul-Prompt is a space for reflection and inspiration, not a substitute for professional mental health care. If you are experiencing a crisis, please reach out to one of the hotlines above or connect with a licensed professional who can provide the support you need.
International readers: If you are outside the U.S., please call your local emergency number or look up hotlines in your country.